The Engine Room HQ
Liverpool · 30 Day HYROX Kickstart

Build the engine to take on your first HYROX in 30 days

Thirty days of coached HYROX and strength training at Engine Room HQ. Get properly fit, get strong, and finally train for something instead of turning up and guessing.

30 days to startCoached every sessionAll abilities
30 daysProgramme
HYROX& strength
CoachedEvery session
LiverpoolL30 4UA

What the 30 days looks like

Structured training that builds towards a start line, not another random workout.

Build your engine
Run, ski and row work that means you can push hard and keep going instead of blowing up after five minutes.
Get properly strong
Sleds, carries, wall balls and lifts. Strength that actually transfers to race day and to everyday life.
Lean up on the way
Simple nutrition guidance that fits a normal life. Fat loss as a side effect of training for something real.
Train with a crew
No egos, no intimidation, no being left to figure it out alone. Coaches guiding every session, people around you doing the same work.

Real members. Real results.

Real transformations from The Engine Room HQ.

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What our members say

Real reviews from members at The Engine Room HQ.

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Before you apply

I've never done HYROX. Am I fit enough?
That's exactly who this is built for. Every session scales to you, and the whole point of the 30 days is to build the base. Plenty of people start here having not trained properly in years.
Do I have to enter a race?
No. Some people use the 30 days to get race ready, others just want the fitness and the structure. Both work. You decide at the end.
How much time does it actually take?
A few coached sessions a week, plus simple nutrition guidance you can stick to with a job, a family and a normal life.
Is it just for men?
No. We run mixed sessions and there's a strong group of women training here. No egos, no intimidation, all abilities welcome.
Where are you based?
Unit 3, Lockwood Development Site, Bridle Way, Liverpool, L30 4UA. Sessions run mornings, daytimes and evenings, so there's a slot that fits your schedule.

We take a set number of people per intake so everyone gets proper coaching attention. Apply now and we'll message you on WhatsApp.